{"id":1023,"date":"2021-02-11T01:19:57","date_gmt":"2021-02-11T00:19:57","guid":{"rendered":"https:\/\/ritual.cz\/?p=1023"},"modified":"2021-02-11T01:50:43","modified_gmt":"2021-02-11T00:50:43","slug":"cista-kritika","status":"publish","type":"post","link":"https:\/\/ritual.cz\/index.php\/2021\/02\/11\/cista-kritika\/","title":{"rendered":"\u010cist\u00e1 kritika"},"content":{"rendered":"\n<p>Nejsem na tomto serveru dlouho, ale u\u017e dost v\u011bc\u00ed mi tu chyb\u00ed.<br>Nap\u0159\u00edklad CHAT, m\u00edsto, kde si m\u016f\u017eou lid\u00e9 zaj\u00edmaj\u00edc\u00ed se o stejn\u00e9 t\u00e9ma &#8222;pokecat&#8220;. A zde, na sr\u00e1nce vyhran\u011bn\u00e9 osobn\u00edm &#8222;ritu\u00e1l\u016fm&#8220; mi opravdu chat velmi sch\u00e1z\u00ed. D\u00e1le mi chyb\u00ed t\u0159eba seznam registrovan\u00fdch u\u017eivatel\u016f, jejich stru\u010dn\u00e1 charakteristika, znamen\u00ed, (p\u0159\u00edpadn\u011b e-mail) \u2026<br>V\u00edm, \u017ee kritizovat je snadn\u00e9, ale nem\u00e1m snad pravdu?<\/p>\n\n\n\n<p>Mia Wallace<\/p>\n\n\n\n<p>Ohlasy na e-mail: <a href=\"mailto:M.Walace@seznam.cz\">W.Mia@seznam.cz<\/a>  Vypocetni technika ve vycviku magu<br>Tenhle clanek vznikl puvodne pro fenomen.cz, ale jelikoz nejak asi ustrnul a spravce mi dosud neodpovedel, predkladam clanek zde (navic Ritual.cz jsem poznal pozdeji \ud83d\ude42 )<\/p>\n\n\n\n<p>A pro rejpaly: ne, nic jsem za to nedostal a napsal jsem to dobrovolne.<br>A muj puvodni cil, proc jsem tam vubec zacal chodit, byl ciste terapeuticky.<\/p>\n\n\n\n<p>Hned na \u00favod bych cht\u011bl poznamenat, \u017ee nejsem neurolog a cel\u00fd \u010dl\u00e1nek je o m\u00fdch osobn\u00edch zku\u0161enostech &#8211; pokud se tedy pletu v terminologii, omluvte to pros\u00edm, a dejte mi v\u011bd\u011bt, mail m\u00e1te na konci \u010dl\u00e1nku.<\/p>\n\n\n\n<p>Na str\u00e1nk\u00e1ch fenomen.cz jsem se ned\u00e1vno \u010detl chv\u00e1lu na AVS p\u0159\u00edstroje, kter\u00e9 maj\u00ed uv\u00e9st do transu. Nebudu polemizovat, proto\u017ee jsem s dan\u00fdmi p\u0159\u00edstroji nem\u011bl dosud nic do \u010din\u011bn\u00ed, ale sp\u00ed\u0161e mne napadlo, \u017ee je vlastn\u011b \u0161koda, \u017ee m\u00e1lokdo v\u00ed o velmi \u00fa\u010dinn\u00e9 metod\u011b zvan\u00e9 EEG biofeedback, kter\u00e1 se d\u00e1 v\u00fdte\u010dn\u011b vyu\u017e\u00edt pro n\u00e1cvik medita\u010dn\u00edch a magick\u00fdch technik.<\/p>\n\n\n\n<p>Co je to biofeedback se daleko l\u00e9pe do\u010dtete v jin\u00fdch \u010dl\u00e1nc\u00edch (odkazy d\u00e1v\u00e1m na konec), proto jen stru\u010dn\u011b:<\/p>\n\n\n\n<p>EEG biofeedback je metoda zp\u011btn\u00e9 vazby, v tomto p\u0159\u00edpad\u011b pomoc\u00ed po\u010d\u00edta\u010de. Jestli\u017ee n\u00e1\u0161 mozek pracuje spr\u00e1vn\u011b, po\u010d\u00edta\u010d v\u00e1m to d\u00e1 najevo. Zmaten\u00e9? Kr\u00e1tce vysv\u011btl\u00edm.<\/p>\n\n\n\n<p>idsk\u00fd mozek pracuje v ur\u010dit\u00fdch hladin\u00e1ch a kmitech. Jedny ur\u010duj\u00ed \u00fatlum, jin\u00e9 aktivitu, dal\u0161\u00ed pak nap\u011bt\u00ed. Jednotliv\u00e9 mozkov\u00e9 vlny se jmenuj\u00ed alfa, gama, delta, theta atd. Lid\u00e9 s optim\u00e1ln\u011b pracuj\u00edc\u00edm mozkem, nap\u0159. jog\u00edni, piloti, kosmonauti atd. um\u011bj\u00ed sv\u016fj mozek pou\u017e\u00edvat daleko efektivn\u011bji, nap\u0159\u00edklad se um\u011bj\u00ed dokonale koncentrovat a b\u00fdt p\u0159itom naprosto uvoln\u011bni. T\u00e9m\u011b\u0159 v\u0161ichni dos\u00e1hli jejich mistrovstv\u00ed v\u00fdcvikem, to znamen\u00e1 \u017ee mozek lze nau\u010dit pracovat l\u00e9pe. Mozek se u\u010d\u00ed r\u00e1d a dob\u0159e.<\/p>\n\n\n\n<p>Proto se zrodil EEG biofeedback. My\u0161lenka spo\u010d\u00edv\u00e1 v tom, \u017ee po\u010d\u00edta\u010d pomoc\u00ed elektrod sn\u00edm\u00e1 hodnoty jednotliv\u00fdch hladin ve va\u0161em mozku a pokud se bl\u00ed\u017e\u00ed optimu, d\u00e1 v\u00e1m v\u011bd\u011bt. Mozek sign\u00e1l zachyt\u00ed a v\u00ed, \u017ee v tom okam\u017eiku pracoval spr\u00e1vn\u011b, tud\u00ed\u017e se sna\u017e\u00ed on\u00e9 konstelace hladin op\u011bt dos\u00e1hnout &#8211; p\u0159irovnal bych to k principu soci\u00e1ln\u00edho odm\u011b\u0148ov\u00e1n\u00ed a trest\u00e1n\u00ed (ona popul\u00e1rn\u00ed metoda &#8222;cukru a bi\u010de&#8220;).<\/p>\n\n\n\n<p>V praxi to vypad\u00e1 tak, \u017ee sed\u00edte na \u017eidli, na u\u0161n\u00edch lal\u016f\u010dc\u00edch m\u00e1te dv\u011b svorky podobn\u00e9 kol\u00ed\u010dk\u016fm na pr\u00e1dlo (ty sn\u00edmaj\u00ed nap\u011bt\u00ed), zezadu na hlav\u011b jednu elektrodu, kter\u00e1 se star\u00e1 o sn\u00edm\u00e1n\u00ed mozkov\u00fdch vln a u\u0161i v\u00e1m kryj\u00ed sluch\u00e1tka. P\u0159ed v\u00e1mi se odehr\u00e1v\u00e1 po\u010d\u00edta\u010dov\u00e1 hra &#8211; nap\u0159\u00edklad vesm\u00edrn\u00e1 st\u00edha\u010dka, let\u00edc\u00ed voln\u00fdm prostorem. Projevy va\u0161eho mozku se automaticky prom\u00edtaj\u00ed do hry, tak\u017ee nap\u0159\u00edklad kdy\u017e jste napjat\u00ed, st\u00edha\u010dka pad\u00e1 k zemi, kdy\u017e se spr\u00e1vn\u011b soust\u0159ed\u00edte, st\u00edha\u010dka let\u00ed rychleji atd. M\u011b\u0159en\u00e9 hodnoty se tak\u00e9 graficky zn\u00e1zor\u0148uj\u00ed v podob\u011b t\u0159\u00ed graf\u016f pod oknem s hrou. Pokud je po\u010d\u00edta\u010d spokojen s prac\u00ed va\u0161eho mozku, odm\u011bn\u00ed v\u00e1s p\u0159i\u010dten\u00edm bodu k va\u0161emu sk\u00f3re, doprov\u00e1zen\u00e9 p\u00edpnut\u00edm ve sluch\u00e1tk\u00e1ch.Obt\u00ed\u017enost hry se d\u00e1 pochopiteln\u011b nastavit. Jak\u00e1koliv zm\u011bna vln v mozku se projev\u00ed okam\u017eit\u011b.<\/p>\n\n\n\n<p>Prvn\u00ed dojem ze hry bude z\u0159ejm\u011b zklam\u00e1n\u00ed, proto\u017ee hru neovl\u00e1d\u00e1te p\u0159\u00edmo. Ano, va\u0161e my\u0161lenky nemaj\u00ed na hru \u017e\u00e1dn\u00fd vliv, tak\u017ee pokusy ovl\u00e1dat letadlo ment\u00e1ln\u00edmi pokyny budou ne\u00fasp\u011b\u0161n\u00e9. Je to v\u0161ak spr\u00e1vn\u011b, proto\u017ee hra je grafick\u00fdm &#8222;zrcadlem&#8220; toho, co se d\u011bje ve va\u0161em mozku, tak\u017ee vy se vlastn\u011b jen d\u00edv\u00e1te, jak se v\u00e1\u0161 mozek \u010din\u00ed.<\/p>\n\n\n\n<p>A co v\u00e1m to tedy p\u0159inese? Co se nau\u010d\u00edte t\u00edm, \u017ee dvakr\u00e1t t\u00fddn\u011b z\u00edr\u00e1te na monot\u00f3nn\u00ed hru?<\/p>\n\n\n\n<p>Ofici\u00e1ln\u00ed prameny tvrd\u00ed, \u017ee cel\u00fd proces zlep\u0161uje pr\u00e1ci mozku, dok\u00e1\u017ee potla\u010dit EEG projevy epilepsie, dok\u00e1\u017ee nau\u010dit v\u00e1\u0161 mozek l\u00e9pe pracovat a mnoho dal\u0161\u00edho. L\u00e9\u010d\u00ed mnoho poruch, ale to by bylo na dal\u0161\u00ed p\u0159\u00edsp\u011bvek.<\/p>\n\n\n\n<p>Jak\u00fd to m\u00e1 ale v\u00fdznam pro budouc\u00ed m\u00e1gy a mistry meditace? Pro\u010d je v\u016fbec tento \u010dl\u00e1nek na serveru o ezoterick\u00fdch v\u011bd\u00e1ch a z\u00e1had\u00e1ch, a ne t\u0159eba na doktorka.cz?<\/p>\n\n\n\n<p>Nejen proto, \u017ee tam u\u017e tyto \u010dl\u00e1nky jsou, ale i proto, \u017ee tato metoda se d\u00e1 skv\u011ble pou\u017e\u00edt pro magick\u00fd a medita\u010dn\u00ed v\u00fdcvik.<\/p>\n\n\n\n<p>O n\u011bkolik \u0159\u00e1dk\u016f v\u00fd\u0161e jsem napsal, \u017ee jste pouze pasivn\u00ed div\u00e1k. Ano, m\u016f\u017eete j\u00edm b\u00fdt. Jen\u017ee t\u00edm se toho moc nenau\u010d\u00edte\u2026<\/p>\n\n\n\n<p>Soust\u0159ed\u00edte se na v\u00fd\u0161e zm\u00edn\u011bn\u00fd graf nebo na hru samotnou. T\u00edm si tr\u00e9nujete bodovou koncentraci. Mus\u00edte neust\u00e1le hl\u00eddat va\u0161i mysl, aby se skute\u010dn\u011b soust\u0159edila. Na onom grafu pod hern\u00ed obrazovkou se zm\u011bna c\u00edle soust\u0159ed\u011bn\u00ed nijak neprojev\u00ed. Po\u010d\u00edta\u010d pouze registruje, \u017ee se na n\u011bco soust\u0159ed\u00edte, a nehl\u00edd\u00e1, na co. Ani nem\u016f\u017ee, nen\u00ed to \u010dte\u010dka my\u0161lenek. Je to na v\u00e1s, abyste usm\u011br\u0148ovali sv\u00e9 my\u0161lenky a vraceli je zp\u011bt k tr\u00e9ninku. Uji\u0161\u0165uji v\u00e1s, \u017ee po p\u016fl hodin\u011b toho budete m\u00edt pln\u00e9 zuby. Na tom si zase cvi\u010d\u00edte v\u016fli, vytrvalost a schopnost p\u0159ekon\u00e1vat \u00fanavu. Bez t\u011bchto vlastnost\u00ed nem\u00e1te v oblasti magie co d\u011blat, tedy pokud to mysl\u00edte v\u00e1\u017en\u011b.<\/p>\n\n\n\n<p>Po\u010d\u00edta\u010d v\u00e1m hl\u00edd\u00e1 uvoln\u011bn\u00ed v okam\u017eic\u00edch soust\u0159ed\u011bn\u00ed, co\u017e je tak\u00e9 d\u016fle\u017eit\u00e1 v\u011bc, um\u011bt se pln\u011b soust\u0159edit a b\u00fdt z\u00e1rove\u0148 stoprocentn\u011b uvoln\u011bn\u00fd. Ob\u011b elektrody na u\u0161\u00edch v\u00e1m pouze kontroluj\u00ed ment\u00e1ln\u00ed nap\u011bt\u00ed a svalovou tenzi v oblasti hlavy, nap\u0159. zat\u00edn\u00e1n\u00ed zub\u016f. Zbytek t\u011bla si mus\u00edte kontrolovat sami, tak\u017ee se u\u010d\u00edte proc\u00edtit si vlastn\u00ed t\u011blo a zn\u00e1t ho, co\u017e se tak\u00e9 hod\u00ed.<\/p>\n\n\n\n<p>Rovn\u011b\u017e p\u016fvodn\u00ed c\u00edl EEG feedbacku, tj. nau\u010dit v\u00e1\u0161 mozek l\u00e9pe pracovat, je tak\u00e9 velk\u00e9 plus, u auta se tak\u00e9 l\u00e9pe jede s vylad\u011bn\u00fdm motorem, o pr\u00e1ci na vylad\u011bn\u00e9m po\u010d\u00edta\u010di ani nemluv\u00edm.<\/p>\n\n\n\n<p>O \u00fa\u010dinnosti tohoto p\u0159\u00edstupu hovo\u0159\u00ed fakt, \u017ee lid\u00e9, v\u011bnuj\u00edc\u00ed se meditac\u00edm, jog\u00edni apod. si podobn\u00e9 p\u0159\u00edstroje kupuj\u00ed pro vlastn\u00ed tr\u00e9ninky.Jeden mistr j\u00f3gy, jeho\u017e jm\u00e9no jsem u\u017e stihl zapomenout, \u00fadajn\u011b prohl\u00e1sil:<\/p>\n\n\n\n<p><em>&#8222;To, co jsem se j\u00e1 u\u010dil 20 let, se tady d\u00e1 nau\u010dit za 20 sezen\u00ed.&#8220;<\/em><\/p>\n\n\n\n<p>Trochu nep\u0159esn\u00e9 (viz d\u00e1le), ale v podstat\u011b to plat\u00ed. Cvi\u010den\u00ed, co popisuji v\u00fd\u0161e, p\u0159ece d\u011bl\u00e1te i bez EEG feedbacku. Tady m\u00e1te i p\u0159\u00edmou odezvu a kontrolu chyb, kter\u00fdch si t\u0159eba nev\u0161imnete.<\/p>\n\n\n\n<p>A nejv\u011bt\u0161\u00ed klad &#8211; efekt zlep\u0161en\u00ed je trval\u00fd, tedy i po skon\u010den\u00ed terapie. Zat\u00edm nev\u00edme jak dlouho, metoda je pom\u011brn\u011b nov\u00e1, ale jsou zn\u00e1my p\u0159\u00edpady trv\u00e1n\u00ed efektu i p\u0159es dvacet let.<\/p>\n\n\n\n<p>Tolik k tomu, co m\u016f\u017ee m\u00e1g o\u010dek\u00e1vat.<\/p>\n\n\n\n<p>Ale p\u0159ece jen ani tato v\u00fdborn\u00e1 metoda nen\u00ed bez chyb. Nic nen\u00ed \u010dernob\u00edl\u00e9 a ka\u017ed\u00e1 mince m\u00e1 dv\u011b strany. Co tedy neo\u010dek\u00e1vat?<\/p>\n\n\n\n<p>Neo\u010dek\u00e1vejte zm\u011bny po deseti sezen\u00edch. Pr\u016fm\u011brn\u011b 20-25 sezen\u00ed trv\u00e1, ne\u017e v\u016fbec va\u0161emu mozku dojde, co se po n\u011bm vlastn\u011b chce. U n\u011bkoho je to v\u00edce, u n\u011bkoho m\u00e9n\u011b. Te\u010f ale hovo\u0159\u00edm pouze o zm\u011bn\u00e1ch v EEG. Soust\u0159ed\u011bn\u00ed, v\u016fle a sebekontrola se samoz\u0159ejm\u011b zlep\u0161uj\u00ed st\u00e1le &#8211; jedn\u00e1 se p\u0159eci o tr\u00e9nink. Za p\u0159edpokladu, \u017ee aktivn\u011b spolupracujete.<\/p>\n\n\n\n<p>Neo\u010dek\u00e1vejte, \u017ee kdy\u017e si \u010das jen tak odsed\u00edte, budete dob\u0159\u00ed. Znovu zd\u016fraz\u0148uji, biofeedback z v\u00e1s neud\u011bl\u00e1 m\u00e1ga, ani v\u00e1m nenaleje do hlavy \u017e\u00e1dn\u00e9 schopnosti. Je to jen pom\u016fcka pro zefektivn\u011bn\u00ed va\u0161eho \u00fasil\u00ed a tvrd\u00e9 pr\u00e1ce. Nenahrad\u00ed to hodiny cvi\u010den\u00ed. &#8222;Pouze&#8220; velmi zefekt\u0148uje tr\u00e9nink.<\/p>\n\n\n\n<p>Neo\u010dek\u00e1vejte, \u017ee se va\u0161e EEG v p\u0159\u00edpad\u011b poruchy mozku zm\u011bn\u00ed v\u017edy. N\u011bkte\u0159\u00ed lid\u00e9 na tuto l\u00e9\u010dbu prost\u011b nereaguj\u00ed. St\u00e1v\u00e1 se to. V\u00edm i o p\u0159\u00edpadu mlad\u00e9ho kluka s lehkou mozkovou dysfunkc\u00ed (poruchy soust\u0159ed\u011bn\u00ed), u kter\u00e9ho \u017e\u00e1dn\u00e9 v\u00fdsledky vid\u011bt nebyly. Na druhou stranu v\u00edm o mnoha p\u0159\u00edpadech, kdy biofeedback opravdu pomohl. \u00dadajn\u011b si jeden pacient po pouh\u00fdch \u010dty\u0159ech sezen\u00edch za\u010dal pochvalovat, jak se mu dob\u0159e sp\u00ed. Terapeutick\u00fd \u00fa\u010dinek se opravdu li\u0161\u00ed \u010dlov\u011bk od \u010dlov\u011bka, a ned\u00e1 se to zjistit jinak ne\u017e t\u00edm, \u017ee to zkus\u00edte. N\u011bkter\u00fdm lidem se dokonce zm\u011bn\u00ed EEG a jejich lehk\u00e1 mozkov\u00e1 dysfunkce nezmiz\u00ed, jin\u00ed pozoruj\u00ed pronikav\u00e9 zlep\u0161en\u00ed sv\u00fdch poruch v \u017eivot\u011b a EEG tvrd\u00ed opak. Tohle v\u0161echno se ale t\u00fdk\u00e1 sp\u00ed\u0161e terapeutick\u00e9ho nasazen\u00ed &#8211; na v\u00fdcvik soust\u0159ed\u011bn\u00ed a uvol\u0148ov\u00e1n\u00ed, tedy to, co je pro \u010dten\u00e1\u0159e tohoto \u010dl\u00e1nku d\u016fle\u017eit\u00e9, to vliv nem\u00e1.<\/p>\n\n\n\n<p>A kone\u010dn\u011b posledn\u00ed negativum je cena. Smutn\u00e9, ale je to tak, nic nen\u00ed zadarmo. Podrobn\u00fd cen\u00edk viz na str\u00e1nk\u00e1ch EEG biofeedbacku, stru\u010dn\u00fd v\u00fdtah: Dopoledne 300 K\u010d, odpoledne 400 K\u010d. Vstupn\u00ed vy\u0161et\u0159en\u00ed a \u00favodn\u00ed sezen\u00ed 525 K\u010d. P\u0159i objedn\u00e1n\u00ed 10 sezen\u00ed nar\u00e1z je 10% sleva. Sezen\u00ed jsou v pr\u016fm\u011bru dvakr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<p>P\u0159itom cena v\u016fbec nen\u00ed p\u0159emr\u0161t\u011bn\u00e1, jak by se mohlo st\u00e1t. Po\u0159izovac\u00ed cena p\u0159\u00edstroj\u016f je velmi vysok\u00e1, speci\u00e1ln\u00ed software tak\u00e9 nen\u00ed zadarmo a podobn\u011b.<\/p>\n\n\n\n<p>Firma Galaxy prod\u00e1v\u00e1 p\u0159\u00edstroje, kter\u00e9 jsou o t\u0159i \u0159\u00e1dy levnej\u0161\u00ed a pou\u017e\u00edvaj\u00ed ten sam\u00fd princip. Pro\u010d si tedy nekoupit mal\u00fd p\u0159\u00edstroj za \u0161est tis\u00edc?<\/p>\n\n\n\n<p>Probl\u00e9m vid\u00edm v tom, \u017ee u nich se zm\u011bna soust\u0159ed\u011bn\u00ed nem\u011b\u0159\u00ed elektrodou na hlav\u011b (kterou \u010dtou \u00fadaje p\u0159\u00edmo z mozku), ale odporem na k\u016f\u017ei &#8211; tud\u00ed\u017e reak\u010dn\u00ed doba p\u0159\u00edstroje na chybu je asi dv\u011b a\u017e p\u011bt vte\u0159in, co\u017e u\u017e t\u00e9m\u011b\u0159 pozb\u00fdv\u00e1 efektu zp\u011btn\u00e9 vazby, tedy samotn\u00e9ho principu. U EEG biofeedbacku m\u00e1te reakci v desetin\u00e1ch sekundy, tedy zp\u011btnou vazbu m\u00e1te okam\u017eit\u011b. Nav\u00edc EEG biofeedback centrech jste pod dohledem neurolog\u016f a psycholog\u016f, kte\u0159\u00ed v\u00ed, jakou dal\u0161\u00ed strategii v terapii zvolit a na co se zam\u011b\u0159it, abyste za sv\u00e9 pen\u00edze dostali co nejv\u00edc.<\/p>\n\n\n\n<p>A jak\u00e9 m\u00e1m zku\u0161enosti s EEG biofeedbackem j\u00e1?<\/p>\n\n\n\n<p>Trp\u00edm lehkou mozkovou dysfunkc\u00ed &#8211; poruchy soust\u0159ed\u011bn\u00ed. Nedok\u00e1\u017eu se p\u0159\u00edli\u0161 dlouho soust\u0159edit na jednu v\u011bc, nedok\u00e1\u017eu p\u0159\u00edli\u0161 dlouho sed\u011bt na jednom m\u00edst\u011b bez hnut\u00ed. N\u011bkolik let jsem si pohr\u00e1val s my\u0161lenkou zkusit to &#8211; jen se dokopat ke zji\u0161t\u011bn\u00ed \u00fadaj\u016f a k n\u00e1v\u0161t\u011bv\u011b. Jednoho dne jsem se odhodlal &#8211; a nelituji.<\/p>\n\n\n\n<p>L\u00e9pe sp\u00edm. D\u0159\u00edve jsem \u010dasto zadrh\u00e1val v \u0159e\u010di (rovn\u011b\u017e projev m\u00e9 poruchy), nyn\u00ed mluv\u00edm z\u0159eteln\u011b l\u00e9pe. Ob\u0159as m\u011b sice p\u0159ekvap\u00ed n\u00e1vrat vady \u0159e\u010di, t\u0159eba dva dny mluv\u00edm sice rychle, ale bez kokt\u00e1n\u00ed &#8211; pak n\u00e1hle dv\u011b a\u017e t\u0159i hodiny, n\u011bkdy t\u0159eba cel\u00fd den, za\u010dnu op\u011bt zadrh\u00e1vat. Stejn\u011b \u010di o mali\u010dko h\u016f\u0159e ne\u017e p\u0159ed l\u00e9\u010dbou. Pak op\u011bt porucha zmiz\u00ed &#8211; a to n\u00e1hle. B\u011bhem (\u0159\u00e1dov\u011b) vte\u0159in.\u00dadajn\u011b to je norm\u00e1ln\u00ed, a mus\u00edm potvrdit, \u017ee frekvence a d\u00e9lka t\u011bchto &#8222;flashback\u016f&#8220; se sni\u017euje. V\u00fdjime\u010dn\u011b se mi tak\u00e9 stane, \u017ee si za\u010dnu pl\u00e9st slova a jejich v\u00fdznamy, ale to jen opravdu v\u00fdjime\u010dn\u011b. M\u016fj n\u00e1zor, \u017ee to je prost\u011b projev faktu, \u017ee mozek mi jist\u00fdm zp\u016fsobem fungoval 25 let, te\u010f se cel\u00fd syst\u00e9m drah sign\u00e1l\u016f &#8222;p\u0159ed\u011bl\u00e1v\u00e1&#8220; a proto nast\u00e1vaj\u00ed ob\u010dasn\u00e9 &#8222;v\u00fdpadky s\u00edt\u011b&#8220;, mi byl potvrzen s t\u00edm, \u017ee &#8222;je to sice velmi zjednodu\u0161en\u011b \u0159e\u010deno, ale v podstat\u011b to tak je.&#8220;<\/p>\n\n\n\n<p>Pozoruji rovn\u011b\u017e znateln\u00e9 zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed a v\u00fdsledk\u016f osobn\u00edch tr\u00e9nink\u016f meditace, vyprazd\u0148ov\u00e1n\u00ed mysli atd. Domn\u00edv\u00e1m se, \u017ee v tomto ohledu bude EEG feedback p\u0159\u00ednos pro ka\u017ed\u00e9ho bez v\u00fdjimky, pokud bude aktivn\u011b spolupracovat.<\/p>\n\n\n\n<p>Tak\u017ee j\u00e1 nelituji, \u017ee jsem za\u010dal. St\u00e1lo m\u011b to u\u017e hodn\u011b pen\u011bz, a je\u0161t\u011b bude st\u00e1t, ale l\u00e9\u010debn\u00e9 \u00fa\u010dinky se u m\u011b projevuj\u00ed a m\u016fj magick\u00fd tr\u00e9nink se zna\u010dn\u011b zefektivnil. A investice do m\u00e9ho mozku &#8211; nezn\u00e1m lep\u0161\u00ed mo\u017enost z\u00faro\u010den\u00ed pen\u011bz ne\u017e zlep\u0161en\u00ed zdrav\u00ed a rozvinut\u00ed schopnost\u00ed.U\u017e jen proto, \u017ee mi je nikdy a nikdo nevezme a m\u00e1m je kdykoliv k dispozici.<\/p>\n\n\n\n<p>A i zdrav\u00ed lid\u00e9, kte\u0159\u00ed nemaj\u00ed mozkov\u00e9 dysfunkce \u010di podobn\u00e9 poruchy, zjist\u00ed p\u0159\u00ednos spo\u010d\u00edvaj\u00edc\u00ed v optimalizaci pr\u00e1ce mozku. Znovu zde uvedu p\u0159irovn\u00e1n\u00ed k autu &#8211; m\u016f\u017eete jezdit s nevylad\u011bn\u00fdm motorem, ale s vylad\u011bn\u00fdm se jede z\u0159eteln\u011b l\u00e9pe a efektivn\u011bji.<\/p>\n\n\n\n<p>A to je to, co v\u00e1m EEG feedback m\u016f\u017ee d\u00e1t. Vylad\u00ed v\u00e1m v\u00e1\u0161 motor, aby pracoval \u00fasporn\u011bji a \u00fa\u010dinn\u011bji. \u0158\u00eddit u\u017e se mus\u00ed nau\u010dit ka\u017ed\u00fd s\u00e1m.<\/p>\n\n\n\n<p>Jaroslav Posekan\u00fd<br><a href=\"mailto:xaint@seznam.cz\">xaint@seznam.cz<\/a><\/p>\n\n\n\n<p>Odkazy:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.eegbiofeedback.cz\">www.eegbiofeedback.cz<\/a> &#8211; domovsk\u00e1 str\u00e1nka cel\u00e9ho centra. M\u016f\u017eete se zde do\u010d\u00edst, jak EEG biofeedback funguje a co v\u0161echno l\u00e9\u010d\u00ed. Rovn\u011b\u017e tu jsou kontakty na EEG biofeedback centra v cel\u00e9 republice, jen je nutn\u00e9 trochu hledat, str\u00e1nka je sestavena pon\u011bkud chaoticky.<\/p>\n\n\n\n<p>M\u00e9 zku\u0161enosti s odbornou \u00farovn\u00ed person\u00e1lu a s jeho vst\u0159\u00edcnost\u00ed a ochotou jsou kladn\u00e9.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.galaxy.cz\">www.galaxy.cz<\/a> &#8211; psychowalkmany a p\u0159\u00edstroje na b\u00e1zi feedbacku (nen\u00ed to EEG feedback!). Person\u00e1l se \u00fadajn\u011b chov\u00e1 vst\u0159\u00edcn\u011b a p\u0159\u00edjemn\u011b, dokonce v\u00e1s pr\u00fd p\u0159\u00edstroj nechaj\u00ed vyzkou\u0161et.<\/p>\n\n\n\n<p>Velmi osobn\u00ed pov\u00edd\u00e1n\u00ed o lysohl\u00e1vk\u00e1ch<\/p>\n\n\n\n<p>Je podzim a n\u011bkte\u0159\u00ed mo\u017en\u00e1 maj\u00ed v r\u016fzn\u00fdch skr\u00fd\u0161\u00edch dob\u0159e ulo\u017eeny magick\u00e9 houby. Mnoz\u00ed z nich v\u011bd\u00ed, jak s nimi spr\u00e1vn\u011b nakl\u00e1dat, jin\u00fdm by mo\u017en\u00e1 mohla pomoci moje subjektivn\u00ed report\u00e1\u017e a n\u011bkolik rad\u2026<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p>Vlastn\u011b jsem ani nev\u011bd\u011bl, co od Nich \u010dekat. Prost\u011b jsem Je zkusil. Byl jsem doma s\u00e1m, co\u017e jsem pova\u017eoval za ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost. Nikdy jsem nem\u011bl halucinace a moc m\u011b zaj\u00edmalo, jak\u00e9 to je. Sn\u011bdl jsem Jich asi t\u0159icet a pak jsem jen sed\u011bl a \u010dekal. &#8222;Co jsme v\u00e1m, kamar\u00e1d\u00ed\u010dkov\u00e9, dali?<\/p>\n\n\n\n<p>My jsme v\u00e1m, kamar\u00e1d\u00ed\u010dkov\u00e9, dali dary.<br>A pro\u010d jsme v\u00e1m, kamar\u00e1d\u00ed\u010dkov\u00e9, dali dary?<br>Abysme v\u00e1m ud\u011blali radost\u2026&#8220;<br>Jan Werich &#8211; T\u0159i veter\u00e1ni<\/p>\n\n\n\n<p>D\u00e1 se \u0159\u00edci, \u017ee se stalo n\u011bco \u00fapln\u011b jin\u00e9ho, ne\u017e jsem o\u010dek\u00e1val. P\u0159ipadal jsem si divn\u011b &#8211; a\u017e blb\u011b, \u0159ekl bych &#8211; pro\u017eil si chv\u00edle emocion\u00e1ln\u00edho n\u00e1vratu do d\u011btstv\u00ed, tak\u00e9 p\u0159i\u0161ly p\u0159\u00edslove\u010dn\u00e9 st\u00edhy (&#8222;Pro\u010d, kv\u016fli \u010demu tak hloup\u011b hazarduje\u0161?&#8220;\u2026 a podobn\u011b), moc p\u0159\u00edjemn\u00e9 to nebylo. Nejsiln\u011bj\u0161\u00edm pocitem byl pocit marnosti a zbyte\u010dnosti takov\u00e9ho po\u010d\u00edn\u00e1n\u00ed. Ale tak rychle jsem to vzd\u00e1t necht\u011bl.V\u011bd\u011bl jsem, \u017ee jsem n\u011bkde ud\u011blal chybu a tu bylo t\u0159eba napravit. Nakonec se naskytla p\u0159\u00edle\u017eitost.<\/p>\n\n\n\n<p>\u010castokr\u00e1t mi jedna m\u00e1 kamar\u00e1dka vypr\u00e1v\u011bla o jednom lese na kraji m\u011bsta, magick\u00e9m, poh\u00e1dkov\u00e9m lese jej\u00edho d\u011btstv\u00ed a ml\u00e1d\u00ed. Navrhl jsem j\u00ed, \u017ee bychom jej mohli nav\u0161t\u00edvit v vz\u00edt si tam houbi\u010dky. Odpov\u011bd\u011bla, \u017ee p\u0159i intoxikaci lysohl\u00e1vkami velmi \u0161patn\u011b sn\u00e1\u0161\u00ed lidskou spole\u010dnost. Pak se ale zamyslela a dodala, \u017ee jsem mo\u017en\u00e1 jedin\u00fd \u010dlov\u011bk, s n\u00edm\u017e by do toho \u0161la. P\u0159ipou\u0161t\u00edm, \u017ee m\u011b to velmi dojalo. Domluvili jsme se a jednoho prosincov\u00e9ho dopoledne jsme se vypravili na v\u00fdlet\u2026<\/p>\n\n\n\n<p>Na\u0161li jsme vhodn\u00e9 m\u00edsto, &#8222;ut\u00e1bo\u0159ili se&#8220;, rozd\u011blali ohe\u0148 (ho\u0159el mizern\u011b) a sn\u011bdli ka\u017ed\u00fd kolem dvaceti hub.<\/p>\n\n\n\n<p>Chv\u00edli se ned\u011blo nic.<\/p>\n\n\n\n<p>Pak si za\u010dala st\u011b\u017eovat, \u017ee je j\u00ed zima a za\u010dali jsme se trochu h\u00e1dat, \u010d\u00ed to byl vlastn\u011b blb\u00fd n\u00e1pad. V\u011bd\u011bli jsme, \u017ee ve stavu, kter\u00fd se k n\u00e1m rychle bl\u00ed\u017e\u00ed, nebudeme p\u0159\u00edli\u0161 schopni j\u00edt kamkoliv, kde bychom se mohli zah\u0159\u00e1t.<\/p>\n\n\n\n<p>Potom prohl\u00e1sila, \u017ee p\u016fjdeme do jej\u00ed obl\u00edben\u00e9 hospody. &#8222;Je tam, teplo a daj\u00ed n\u00e1m tam \u010daj\u2026&#8220; k\u0148ourala. Navrhl jsem, \u017ee lep\u0161\u00ed bude uhasit ohe\u0148 a chodit &#8211; a tak se zah\u0159\u00e1t.<\/p>\n\n\n\n<p>S trochou zoufalstv\u00ed jsme koukali na ohe\u0148, kter\u00fd se pr\u00e1v\u011b kone\u010dn\u011b rozho\u0159el (ale v\u011bd\u011bli jsme, \u017ee n\u00e1s ani tak nezah\u0159eje) a odhodl\u00e1vali se jej uhasit. Definitivnost toho kroku n\u00e1s d\u011bsila. Nakonec jsme to p\u0159ece jen ud\u011blali a vyrazili jsme. Jej\u00ed touha j\u00edt do doty\u010dn\u00e9 hospody byla t\u00e9m\u011b\u0159 neochv\u011bjn\u00e1. Probl\u00e9m byl v tom, \u017ee po cest\u011b jsme museli proj\u00edt kolem zedn\u00edk\u016f, kte\u0159\u00ed na kraji lesa cosi stav\u011bli, a kte\u0159\u00ed n\u00e1s p\u0159i cest\u011b tam po\u010dastovali n\u011bkolika obhroubl\u00fdmi v\u00fdk\u0159iky. To se n\u00e1m ale v\u016fbec necht\u011blo.<\/p>\n\n\n\n<p>&#8222;Po\u010f, obejdeme \u010fel\u0148ase!&#8220; navrhla s \u010dertovsk\u00fdm zabl\u00fdsknut\u00edm v oku a vydala se hloub\u011bji do lesa. A tak jsme \u0161li.<\/p>\n\n\n\n<p>To je\u0161t\u011b \u00fa\u010dinky psilocibinu je\u0161t\u011b zdaleka nedos\u00e1hly sv\u00e9ho vrcholu, ale jeden charakteristick\u00fd rys se u\u017e projevil &#8211; neschopnost udr\u017eet jakoukoli my\u0161lenku dostate\u010dn\u011b dlouho na to, aby se dala zrealizovat. Po chv\u00edli jsme u\u017e p\u0159\u00edmo uk\u00e1zkov\u011b bloudili.<\/p>\n\n\n\n<p>&#8222;Kdepak bludn\u00fd ko\u0159en &#8211; houbi\u010dky to byly!&#8220; zvolala a \u0161li jsme d\u00e1l.<\/p>\n\n\n\n<p>Po chv\u00edli u\u017e j\u00ed ani nebylo zima, my\u0161lenka na hospodu byla definitivn\u011b opu\u0161t\u011bna a v\u0161echny st\u00edhy a nep\u0159\u00edjemn\u00e9 pocity zmizely. Ocitli jsme se v absolutn\u00edm jinde.<\/p>\n\n\n\n<p>Putovali jsme lesem, snad jedn\u00edm, snad stovkami les\u016f, a nach\u00e1zeli des\u00edtky magick\u00fdch m\u00edst, zahalen\u00fdch st\u0159\u00edb\u0159it\u00fdm v\u00edl\u00edm sv\u011btlem. A byli jsme spolu. To bylo je\u0161t\u011b mnohem kr\u00e1sn\u011bj\u0161\u00ed. Rozum\u011bli jsme si beze slov, vid\u011bli, c\u00edtili tu kr\u00e1su kolem, bloudili jsme a nebloudili\u2026<\/p>\n\n\n\n<p>Cel\u00fd sv\u011bt v t\u00e9 chv\u00edli sest\u00e1val jen ze strom\u016f a v\u011btv\u00ed a neust\u00e1vaj\u00edc\u00edch prom\u011bn sv\u011btla a barev, blikot\u00e1n\u00ed a mihot\u00e1n\u00ed a\u2026 \u00fa\u017easu &#8211; spole\u010dn\u00e9ho ohromen\u00ed tou n\u00e1dherou.<\/p>\n\n\n\n<p>Bezeslovnost toho pozn\u00e1n\u00ed mi dovoluje ps\u00e1t o tom jen poeticky, a p\u0159ece mi st\u00e1le chyb\u011bj\u00ed slova.\u017d\u00e1dn\u00e9 st\u00edhy, \u017e\u00e1dn\u00fd strach\u2026 jen tich\u00e1 teteliv\u00e1 radost kdesi uvnit\u0159, u\u017easl\u00fd pohled d\u00edt\u011bte, d\u0159\u00edve nemysliteln\u00e9 \u00fahly pohledu a hlavn\u011b neochv\u011bjnost v\u011bdom\u00ed, \u017ee to v\u0161echno m\u011blo smysl.<\/p>\n\n\n\n<p>To v\u011bdom\u00ed p\u0159etrvalo.<\/p>\n\n\n\n<p>Ob\u010das jsme si p\u0159ipadal jako sk\u0159\u00edtek, tak moc se v\u0161echno zv\u011bt\u0161ilo. Ne, neobjevily se \u017e\u00e1dn\u00e9 halucinace, kter\u00e9 bych snad o\u010dek\u00e1val. Vid\u011bl jsem jen to, co tam bylo, ale jinak. Mo\u017en\u00e1 jsme chodili v kruz\u00edch &#8211; ten les je ve skute\u010dnosti docela mal\u00fd &#8211; a p\u0159esto jsme st\u00e1le znovu pozn\u00e1vali jeho kr\u00e1su v des\u00edtk\u00e1ch r\u016fzn\u00fdch variac\u00ed. Pokud by n\u011bkdo sly\u0161el na\u0161e ob\u010dasn\u00e9 rozhovory, ned\u00e1valy by mu p\u0159\u00edli\u0161 smyslu, ale my jsme si rozum\u011bli. P\u0159esto\u017ee to cel\u00e9 trvalo asi tak t\u0159i hodiny, vn\u00edm\u00e1n\u00ed \u010dasu se n\u00e1m zm\u011bnilo a tak jsme tam (subjektivn\u011b) str\u00e1vili mo\u017en\u00e1 i trojn\u00e1sobek t\u00e9 doby.<\/p>\n\n\n\n<p>Kdy\u017e se za\u010dalo stm\u00edvat, vy\u0161li jsme, vedeni sv\u011btlem lamp, z lesa. Vliv drogy u\u017e nebyl tak siln\u00fd, byli jsme i schopni sn\u00e9st bl\u00edzkost jin\u00fdch lid\u00ed a dokonce i &#8222;smyslupln\u011b&#8220; hovo\u0159it. Pomalu, beze sp\u011bchu, jsme se vydali do on\u00e9, d\u0159\u00edve zm\u00edn\u011bn\u00e9, hosp\u016fdky.<\/p>\n\n\n\n<p>Tam jsme str\u00e1vili &#8222;dojezd&#8220;, pop\u00edjeli \u010daj a rekapitulovali. Chcete-li kdy houbi\u010dky zkou\u0161et, st\u0159ezte se p\u0159\u00edli\u0161 rychl\u00e9ho n\u00e1vratu k &#8222;norm\u00e1lu&#8220;. Pr\u00e1v\u011b chv\u00edle dozn\u00edv\u00e1n\u00ed jsou ide\u00e1ln\u00ed pro rekapitulaci, stejn\u011b jako chv\u00edle t\u011bsn\u011b po probuzen\u00ed je nejlep\u0161\u00edm okam\u017eikem pro zapamatov\u00e1n\u00ed snu. Dbejte na to pe\u010dliv\u011b, nebo\u0165 nic jin\u00e9ho, ne\u017e pr\u00e1v\u011b vzpom\u00ednka, v\u00e1m nez\u016fstane.<\/p>\n\n\n\n<p>A tak jsme obe\u0161li d\u011bln\u00edky. Mysl\u00edm, \u017ee tak d\u016fkladn\u011b je\u0161t\u011b nikdo nikoho neobe\u0161el\u2026<\/p>\n\n\n\n<p><strong>Doporu\u010den\u00ed:<\/strong><\/p>\n\n\n\n<p>Nechci nikoho k ni\u010demu nav\u00e1d\u011bt (p\u0159esto rad\u011bji vol\u00edm pseudonym), ale chcete-li u\u017e lysohl\u00e1vky zkou\u0161et, doporu\u010duji (ale je to m\u00e1 osobn\u00ed zku\u0161enost, netvrd\u00edm, \u017ee plat\u00ed v\u0161eobecn\u011b!):<\/p>\n\n\n\n<p>1. Bu\u010fte v dobr\u00e9 psychick\u00e9 i fyzick\u00e9 kondici.<br>Depresivn\u00ed stavy houbi\u010dkami neza\u017eenete, sp\u00ed\u0161e hroziv\u00fdm zp\u016fsobem zhor\u0161\u00edte.<br>Jste-li unaven\u00ed, m\u016f\u017ee se v\u00e1m st\u00e1t, \u017ee usnete a v\u0161echno promarn\u00edte.<\/p>\n\n\n\n<p>2. Nebu\u010fte sami.<br>D\u016fv\u011b\u0159ujte \u010dlov\u011bku, kter\u00fd bude s v\u00e1mi. Pokud doty\u010dn\u00fd nebude intoxikov\u00e1n (tedy bude d\u011blat &#8222;hl\u00edda\u010de&#8220;), m\u011bl by v\u011bd\u011bt, \u017ee se nem\u00e1 sna\u017eit v\u00e1s vytrhovat z va\u0161eho stavu (uklid\u0148ovat p\u0159i pl\u00e1\u010di a pod.), pokud neohro\u017eujete sebe ani druh\u00e9. P\u0159esto v\u00e1s ale p\u0159\u00edtomnost sebetaktn\u011bj\u0161\u00edho &#8222;nezhoubovan\u00e9ho&#8220; \u010dlov\u011bka bude ru\u0161it, nebo\u0165 budete m\u00edt tendenci srovn\u00e1vat sv\u016fj stav s jeho &#8222;normalitou&#8220;. Doporu\u010duji sp\u00ed\u0161e skute\u010dn\u00fd v\u00fdlet ve dvou.<\/p>\n\n\n\n<p>3. Pokud se rozhodnete b\u00fdt sami\u2026<br>M\u011bli byste m\u00edt p\u0159edem jasno, pro\u010d to d\u011bl\u00e1te, nepochybovat o tom. Tak\u00e9 byste m\u011bli m\u00edt jistotu, \u017ee v\u00e1s n\u011bkdo necht\u011bn\u00fd nep\u0159ekvap\u00ed (pokud takovou jistotu m\u00edt nebudete, p\u0159\u00ed\u0161ern\u011b v\u00e1m to cel\u00fd z\u00e1\u017eitek pokaz\u00ed).<\/p>\n\n\n\n<p>4. Doporu\u010duji p\u0159\u00edrodu.<br>Interi\u00e9r (alespo\u0148 na m\u011b) p\u016fsob\u00ed klaustrof\u00f3bn\u011b.Nemus\u00edte se p\u0159\u00edli\u0161 obavat, \u017ee si venku ubl\u00ed\u017e\u00edte. Houby vyvol\u00e1vaj\u00ed tendenci p\u0159ece\u0148ovat (odtud tak\u00e9 pravd\u011bpodobnost st\u00edh), tak\u017ee si budete d\u00e1vat pozor i tam, kde byste to za st\u0159\u00edzliva ned\u011blali. V tom jsou lysohl\u00e1vky opakem alkoholu.<br>Na druhou stranu nem\u00e1m zku\u0161enosti se z\u00e1\u017eitky ve m\u011bst\u011b. Tam by mohlo b\u00fdt zv\u00fd\u0161en\u00e9 nebezpe\u010d\u00ed n\u011bjak\u00e9 nehody, nebo\u0165 vn\u00edmate odli\u0161n\u011b \u010das a vzd\u00e1lenosti, co\u017e je evidentn\u00ed probl\u00e9m nap\u0159. p\u0159i p\u0159ech\u00e1zen\u00ed ulice.<\/p>\n\n\n\n<p>5. Den je lep\u0161\u00ed ne\u017e noc<br>Mimo jin\u00e9 proto, \u017ee ve dne a za slune\u010dn\u00edho sv\u011btla uvid\u00edte tolik p\u0159ekr\u00e1sn\u00fdch barevn\u00fdch variac\u00ed, a\u017e v\u00e1m budou o\u010di p\u0159ech\u00e1zet. Noc m\u016f\u017ee p\u016fsobit pon\u011bkud depresivn\u011b a monot\u00f3nn\u011bji. Na druhou stranu &#8211; \u00fapl\u0148kov\u00e1 noc by st\u00e1la za h\u0159\u00edch\u2026<\/p>\n\n\n\n<p><strong>Z\u00e1v\u011brem\u2026<\/strong><\/p>\n\n\n\n<p>Houbi\u010dky jsou jako ti sk\u0159\u00edtkov\u00e9 z Werichovy poh\u00e1dky T\u0159i veter\u00e1ni. D\u00e1vaj\u00ed n\u00e1m &#8211; kamar\u00e1d\u00ed\u010dk\u016fm &#8211; dary. A je jen na n\u00e1s, jestli n\u00e1m p\u0159inesou radost a pozn\u00e1n\u00ed, nebo nep\u0159\u00edjemnou pachu\u0165 promarn\u011bn\u00e9ho \u010dasu.<\/p>\n\n\n\n<p>Jo &#8211; a p\u0159e\u010dt\u011bte si &#8222;Alenku&#8220;\u2026<\/p>\n\n\n\n<p>AUTOR TOHOTO TEXTU NEM\u00c1 V \u00daMYSLU KOHOKOLI NAV\u00c1D\u011aT KE KONZUMACI ZAK\u00c1ZAN\u00ddCH OMAMN\u00ddCH A PSYCHOTROPN\u00cdCH L\u00c1TEK.<br>JEJICH U\u017d\u00cdV\u00c1N\u00cd PROKAZATELN\u011a PO\u0160KOZUJE ZDRAV\u00cd A OD 1. 1. 1999 SE OSOBA, KTER\u00c1 M\u00c1 VE SV\u00c9M DR\u017dEN\u00cd JAK\u00c9KOLI MNO\u017dSTV\u00cd TAKOV\u00c9 L\u00c1TKY VYSTAVUJE MO\u017dNOSTI TRESTN\u00cdHO ST\u00cdH\u00c1N\u00cd.<\/p>\n\n\n\n<p>Jaroslav<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    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      \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3.3\/5 - (3 votes)    <\/div>\n    <\/div>\n<p>Views: 10<\/p>","protected":false},"excerpt":{"rendered":"<p>Nejsem na tomto serveru dlouho, ale u\u017e dost v\u011bc\u00ed mi tu chyb\u00ed.Nap\u0159\u00edklad CHAT, m\u00edsto, kde si m\u016f\u017eou lid\u00e9 zaj\u00edmaj\u00edc\u00ed se<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[15],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-vzduch","tag-archiv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cist\u00e1 kritika -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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