{"id":1109,"date":"2021-03-26T10:00:02","date_gmt":"2021-03-26T09:00:02","guid":{"rendered":"https:\/\/ritual.cz\/?p=1109"},"modified":"2021-04-08T14:38:30","modified_gmt":"2021-04-08T12:38:30","slug":"jak-se-nezblaznit-v-teto-dobe","status":"publish","type":"post","link":"https:\/\/ritual.cz\/index.php\/2021\/03\/26\/jak-se-nezblaznit-v-teto-dobe\/","title":{"rendered":"Jak se nezbl\u00e1znit v t\u00e9to dob\u011b"},"content":{"rendered":"\n

Tato doba je je tvrd\u00e1 a nep\u0159\u00edjemn\u00e1 i na na\u0161\u00ed du\u0161evn\u00ed zdrav\u00ed. Za\u010dala jsem se c\u00edtit nejist\u011b. Nov\u00e9 velikono\u010dn\u00ed a kreativn\u00ed zbo\u017e\u00ed a po m\u011bs\u00edci a p\u016fl op\u011bt zav\u00edr\u00e1me. U\u017e to unavuje a nebav\u00ed n\u00e1s to. \u010casem nebav\u00ed \u010d\u00edst, TV ani dal\u0161\u00ed v\u011bci, kter\u00e9 byly odreagov\u00e1n\u00edm.<\/p>\n\n\n\n

P\u0159ipomn\u011blo mi to situaci p\u0159ed p\u00e1r lety, kdy jsem se zhroutila. Co d\u00e1l a jak d\u00e1l? Ne\u017e mi zabraly l\u00e9ky, m\u011b to nevadilo. Jen jsem spala. Ale marodit \u010dty\u0159i m\u011bs\u00edce a jen s p\u00e1r hodinami vych\u00e1zek, nic moc. Na doporu\u010den\u00ed psycholo\u017eky, jsem za\u010dala d\u011blat v\u011bci jinak a v jin\u00fd \u010das. \u010clov\u011bk je zvykl\u00fd m\u00edt pravidelnost \u2013 pr\u00e1ce, \u00faklid, n\u00e1kup, va\u0159en\u00ed, \u017eehlen\u00ed, \u0161kola\/\u0161kolka, u\u010den\u00ed\u2026 pak se situace zm\u011bn\u00ed a mus\u00ed se b\u00fdt del\u0161\u00ed dobu doma (nezam\u011bstnanost, nemoc nebo je to tato situace), a je po pravidelnosti s pevn\u00fdm \u0159\u00e1dem i \u010dasem. Tak jsem op\u011bt za\u010dala d\u011blat v\u011bci jinak. \u00daklid, sp\u00e1nek, \u010detba, karty, n\u00e1kup\u2026, to v\u0161e d\u011bl\u00e1m v jin\u00fd \u010das. U\u017e si ned\u011bl\u00e1m vr\u00e1sky, kdy\u017e si nevylo\u017e\u00edm karty nebo ne\u010dtu magickou knihu, a m\u00edsto toho se pod\u00edv\u00e1m na TV. Je to d\u016fle\u017eit\u00e9 nepoci\u0165ovat vinu z toho, \u017ee jsem si r\u00e1no nevylo\u017eila karty. No bo\u017ee, v\u017edy\u0165 se nic ned\u011bje. Ve\u010der si m\u016f\u017eu ud\u011blat zp\u011btnou vazbu. A tak je to se v\u0161\u00edm, aspo\u0148 den ut\u00edk\u00e1 jinak a nen\u00ed monot\u00f3nn\u00ed. A v tyto dny, kdy nem\u016f\u017eeme cestovat z okresu a kraj\u016f, je d\u016fle\u017eit\u00e9 si zachovat mysl i du\u0161i v pohod\u011b a nestresovat se, \u017ee n\u011bco nem\u00e1m ud\u011blan\u00e9 \u010di jsem zapomn\u011bl\/a\u2026.<\/p>\n\n\n\n

Ne ka\u017ed\u00e9mu to m\u016f\u017ee vyhovovat, p\u0159esto je to takov\u00fd mal\u00fd n\u00e1vod, jak p\u0159e\u017e\u00edt nenad\u00e1l\u00e9 situace s dlouhodob\u00fdm pobytem doma. M\u016f\u017ee pomoci i n\u011bkomu, koho zn\u00e1te a m\u00e1 probl\u00e9my. I vy si m\u016f\u017eete vyzkou\u0161et zm\u011bnu denn\u00edho rytmu. V\u017edy\u0165 se nic nestane ani n\u00e1m nezlevn\u00ed chleba, kdy\u017e n\u011bco ud\u011bl\u00e1m jinak. Osobn\u00ed, rodinn\u00e9 \u010di jin\u00e9 ritu\u00e1ly z\u016fst\u00e1vaj\u00ed, jen se pozm\u011bn\u00ed \u010das. Rutina pom\u00e1h\u00e1 j\u00edt vp\u0159ed, ale taky m\u016f\u017ee stresovat, kdy\u017e je \u010dlov\u011bk dlouhodob\u011b vystaven nestandardn\u00ed situaci.<\/p>\n\n\n\n

Je to m\u016fj pohled i zku\u0161enost, kter\u00e1 mi pomohla a pom\u00e1h\u00e1 se nezhroutit.<\/p>\n\n\n\n

Geba<\/p>\n\n\n

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\n 3\/5 - (3 votes) <\/div>\n <\/div>\n

Views: 28<\/p>","protected":false},"excerpt":{"rendered":"

Tato doba je je tvrd\u00e1 a nep\u0159\u00edjemn\u00e1 i na na\u0161\u00ed du\u0161evn\u00ed zdrav\u00ed. Za\u010dala jsem se c\u00edtit nejist\u011b. Nov\u00e9 velikono\u010dn\u00ed a<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[14],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-zeme","tag-novy-clanek"],"yoast_head":"\nJak se nezbl\u00e1znit v t\u00e9to dob\u011b -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ritual.cz\/index.php\/2021\/03\/26\/jak-se-nezblaznit-v-teto-dobe\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se nezbl\u00e1znit v t\u00e9to dob\u011b -\" \/>\n<meta property=\"og:description\" content=\"Tato doba je je tvrd\u00e1 a nep\u0159\u00edjemn\u00e1 i na na\u0161\u00ed du\u0161evn\u00ed zdrav\u00ed. Za\u010dala jsem se c\u00edtit nejist\u011b. Nov\u00e9 velikono\u010dn\u00ed a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ritual.cz\/index.php\/2021\/03\/26\/jak-se-nezblaznit-v-teto-dobe\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-26T09:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-08T12:38:30+00:00\" \/>\n<meta name=\"author\" content=\"Z-Ayin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Z-Ayin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" 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