{"id":1716,"date":"2023-02-22T13:44:05","date_gmt":"2023-02-22T12:44:05","guid":{"rendered":"https:\/\/ritual.cz\/?p=1716"},"modified":"2023-04-26T22:27:28","modified_gmt":"2023-04-26T20:27:28","slug":"koncentrace","status":"publish","type":"post","link":"https:\/\/ritual.cz\/index.php\/2023\/02\/22\/koncentrace\/","title":{"rendered":"Koncentrace"},"content":{"rendered":"\n

Existuje mnoho p\u0159\u00edru\u010dek, jak se za kr\u00e1tkou dobu nau\u010dit koncentraci. Najdete v nich sice ob\u010das dobr\u00e9 rady, ale moc se na n\u011b nespol\u00e9hejte.
Co je koncentrace? Hermes ji popisuje jako stav mysli, za kter\u00e9ho p\u0159evl\u00e1d\u00e1 jedin\u00e1 my\u0161lenka. Je nutno z v\u011bdom\u00ed vylou\u010dit v\u0161e, co se net\u00fdk\u00e1 p\u0159edm\u011btu, na kter\u00fd se soust\u0159ed\u00edme.Ov\u0161em koncentrace m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e1. Mus\u00edme pe\u010dliv\u011b db\u00e1t na p\u0159\u00edpravu t\u011bla a mysli.
Praktikov\u00e9 (joginov\u00e9, kabbalist\u00e9) nestanovili svoje p\u0159edpisy bez\u00fa\u010deln\u011b.<\/p>\n\n\n\n


Denn\u011b se m\u00e1 db\u00e1t:
1) jamy, tj. p\u0159\u00edsnosti, d\u016fslednosti
2) nijany, \u010distoty (mravn\u00ed, fyzick\u00e9)
3) asany, pozice
4) pranajamy, dechu
5) pratjahary, introspekce (vnit\u0159n\u00edho zkoum\u00e1n\u00ed sebe sama)
T\u011bchto p\u011bt p\u0159edpis\u016f se t\u00fdk\u00e1 p\u0159\u00edpravy t\u011bla.
Nutno dodat, \u017ee bez um\u011bn\u00ed koncentrace nelze v magick\u00e9m v\u00fdvoji postoupit vp\u0159ed. Sami zjist\u00edte, \u017ee ka\u017ed\u00e9 cvi\u010den\u00ed, a\u0165 u\u017e slou\u017e\u00ed ke kontrole t\u011bla nebo mysli, lze prov\u00e1d\u011bt jen za pln\u00e9 koncentrace.

P\u0159\u00edklady cvi\u010den\u00ed:
1) Usedn\u011bte pohodln\u011b na pohovku nebo ulehn\u011bte. Uvoln\u011bte v\u0161echny svaly a soust\u0159e\u010fte se na sv\u00e9 my\u0161lenky. Nic v\u00e1s nesm\u00ed ru\u0161it. My\u0161lenky nijak nerozv\u00edjejte, jenom je pozorujte. Pokud se dostav\u00ed \u00fanava, sna\u017ete se ji potla\u010dit, je- li p\u0159\u00edli\u0161 siln\u00e1, p\u0159esta\u0148te cvi\u010dit. Toto cvi\u010den\u00ed prov\u00e1d\u011bjte r\u00e1no i ve\u010der nejprve 5 minut, ka\u017ed\u00fd den p\u0159id\u00e1vejte 1 minutu a\u017e skon\u010d\u00edte na 10 – 12 minut\u00e1ch.
Budete- li cvi\u010dit sv\u011bdomit\u011b, brzy na sob\u011b pozn\u00e1te prvn\u00ed du\u0161evn\u00ed zm\u011bny.
2) Posa\u010fte se nebo ulehn\u011bte, uvoln\u011bte se. Vybavte si n\u011bjakou my\u0161lenku nebo ideu. Nap\u0159. pl\u00e1n na z\u00edtra, aj. Sna\u017ete se tuto my\u0161lenku udr\u017eet po dobu 10 minut. M\u016f\u017eete ji rozv\u00edjet, ale nesm\u00edte ji ztratit, pakli\u017ee ji ztrat\u00edte, p\u0159esta\u0148te cvi\u010dit. Cvi\u010den\u00ed prov\u00e1d\u011bjte r\u00e1no i ve\u010der.
3)Op\u011bt si lehn\u011bte nebo sedn\u011bte a uvoln\u011bte se. Vybavte si cel\u00fd pr\u00e1v\u011b pro\u017eit\u00fd den. S k\u00fdm jste byli, co jste d\u011blali, apod. V\u0161e si sna\u017ete vybavit do nejmen\u0161\u00edch pdrobnost\u00ed, v\u0161echny detaily. Vydr\u017ete alespo\u0148 15 minut. Cvi\u010den\u00ed prov\u00e1d\u011bjte ve\u010der.

Jsou samoz\u0159ejm\u011b mnoh\u00e1 dal\u0161\u00ed cvi\u010den\u00ed a jejich v\u00fdb\u011br nech\u00e1m jenom na v\u00e1s.
Cvi\u010den\u00ed prov\u00e1d\u011bjte denn\u011b (v\u017edy pouze jedno) a velice sv\u011bdomit\u011b, nen\u00ed t\u0159eba sp\u011bchat. Pakli\u017ee v\u00e1m n\u011bjak\u00e9 cvi\u010den\u00ed d\u011bl\u00e1 probl\u00e9my, nev\u00e1hejte a v\u011bnujte se mu v\u00edce.
Nezapom\u00ednejte tak\u00e9 na to, \u017ee aby nedo\u0161lo k disharmonii \u017eivl\u016f v t\u011ble, mus\u00edte prov\u00e1d\u011bt denn\u011b cvi\u010den\u00ed nejen koncentra\u010dn\u00ed, ale i fyzick\u00e1, v\u011bdomostn\u00ed, atd.
Instinkt v\u00e1m napov\u00ed, jestli jste u\u017e cvi\u010den\u00ed zvl\u00e1dli a m\u016f\u017eete tedy p\u0159istoupit k dal\u0161\u00edmu.<\/p>\n\n\n\n

Chiah<\/p>\n\n\n\n

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Views: 34<\/p>","protected":false},"excerpt":{"rendered":"
Existuje mnoho p\u0159\u00edru\u010dek, jak se za kr\u00e1tkou dobu nau\u010dit koncentraci. Najdete v nich sice ob\u010das dobr\u00e9 rady, ale moc se<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1716","post","type-post","status-publish","format-standard","hentry","category-zeme"],"yoast_head":"\nKoncentrace -<\/title>\n<meta name=\"description\" content=\"Usedn\u011bte pohodln\u011b na pohovku nebo ulehn\u011bte. Uvoln\u011bte v\u0161echny svaly a soust\u0159e\u010fte se na sv\u00e9 my\u0161lenky. Nic v\u00e1s nesm\u00ed ru\u0161it. My\u0161lenky nijak nerozv\u00edjejte, jenom je pozorujte. Pokud se dostav\u00ed \u00fanava, sna\u017ete se ji potla\u010dit, je- li p\u0159\u00edli\u0161 siln\u00e1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ritual.cz\/index.php\/2023\/02\/22\/koncentrace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koncentrace -\" \/>\n<meta property=\"og:description\" content=\"Usedn\u011bte pohodln\u011b na pohovku nebo ulehn\u011bte. Uvoln\u011bte v\u0161echny svaly a soust\u0159e\u010fte se na sv\u00e9 my\u0161lenky. Nic v\u00e1s nesm\u00ed ru\u0161it. My\u0161lenky nijak nerozv\u00edjejte, jenom je pozorujte. 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