{"id":1949,"date":"2025-05-10T22:10:00","date_gmt":"2025-05-10T20:10:00","guid":{"rendered":"https:\/\/ritual.cz\/?p=1949"},"modified":"2026-02-01T19:05:54","modified_gmt":"2026-02-01T18:05:54","slug":"zkus-to-2-2","status":"publish","type":"post","link":"https:\/\/ritual.cz\/index.php\/2025\/05\/10\/zkus-to-2-2\/","title":{"rendered":"Zkus to (2)"},"content":{"rendered":"\n<p>Existuje n\u011bkolik zp\u016fsob\u016f jak se vypo\u0159\u00e1dat s ru\u0161iv\u00fdmi my\u0161lenkami, kter\u00e9 v b\u011b\u017en\u00e9m \u017eivot\u011b naru\u0161uj\u00ed na\u0161i koncentraci, nebo dokonce sebekontrolu. J\u00f3ga nap\u0159\u00edklad doporu\u010duje nev\u011bnovat takov\u00fdm my\u0161lenk\u00e1m pozornost a t\u00edm je neposilovat, nebojovat s nimi; p\u0159ech\u00e1zet v klidu o jedn\u00e9 ke druh\u00e9 a pak k dal\u0161\u00ed, u \u017e\u00e1dn\u00e9 nesetrv\u00e1vat.Jin\u00fd n\u00e1vod jak zach\u00e1zet s ru\u0161iv\u00fdmi my\u0161lenkami:Jakmile se objev\u00ed my\u0161lenka, kter\u00e1 nem\u00e1 pro va\u0161e moment\u00e1ln\u00ed jedn\u00e1n\u00ed \u010di \u00fakoly \u017e\u00e1dn\u00fd v\u00fdznam a kterou pro\u017e\u00edv\u00e1te jako ru\u0161ivou, nebo je nav\u00edc na p\u0159ek\u00e1\u017eku, nahlas, nebo potichu sami pro sebe \u0159ekn\u011bte: <em>Stop<\/em>. T\u00edm p\u0159eru\u0161\u00edte tok my\u0161lenek. Dal\u0161\u00edm krokem je hlubok\u00e9 prod\u00fdch\u00e1n\u00ed. P\u0159i v\u00fddechu zam\u011b\u0159te pozornost na okam\u017eit\u00e9 d\u011bn\u00ed. Po prod\u00fdch\u00e1n\u00ed (posta\u010d\u00ed n\u011bkolik hlubok\u00fdch vdech\u016f a v\u00fddech\u016f) sami sob\u011b \u0159ekn\u011bte <em>D\u00e1le<\/em> a pokra\u010dujte v \u010dinnosti.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1949&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Ohodno\u0165&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Zkus to (2)&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Ohodno\u0165<\/span>\n    <\/div>\n    <\/div>\n<p>Views: 14<\/p>","protected":false},"excerpt":{"rendered":"<p>Existuje n\u011bkolik zp\u016fsob\u016f jak se vypo\u0159\u00e1dat s ru\u0161iv\u00fdmi my\u0161lenkami, kter\u00e9 v b\u011b\u017en\u00e9m \u017eivot\u011b naru\u0161uj\u00ed na\u0161i koncentraci, nebo dokonce sebekontrolu. J\u00f3ga<\/p>\n","protected":false},"author":2,"featured_media":1950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[15],"class_list":["post-1949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeme","tag-archiv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zkus to (2) -<\/title>\n<meta name=\"description\" content=\"Existuje n\u011bkolik zp\u016fsob\u016f jak se vypo\u0159\u00e1dat s ru\u0161iv\u00fdmi my\u0161lenkami, kter\u00e9 v b\u011b\u017en\u00e9m \u017eivot\u011b naru\u0161uj\u00ed na\u0161i koncentraci, nebo dokonce sebekontrolu. 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