{"id":1980,"date":"2025-09-02T01:01:58","date_gmt":"2025-09-01T23:01:58","guid":{"rendered":"https:\/\/ritual.cz\/?p=1980"},"modified":"2025-03-17T01:07:14","modified_gmt":"2025-03-17T00:07:14","slug":"zkus-to-3","status":"publish","type":"post","link":"https:\/\/ritual.cz\/index.php\/2025\/09\/02\/zkus-to-3\/","title":{"rendered":"Zkus to (3)"},"content":{"rendered":"\n<p>Pokud se n\u011bkdy c\u00edt\u00edte nesoust\u0159ed\u011bni, du\u0161evn\u011b rozt\u0159\u00ed\u0161t\u011bni, neukotv\u011bni, citov\u011b rozervan\u00ed a nav\u00edc nem\u00e1te podm\u00ednky (zejm\u00e9na dostatek \u010dasu) pro brzk\u00fd n\u00e1vrat ke klidu, vyrovnanosti a harmonii (nap\u0159\u00edklad prost\u0159ednictv\u00edm relaxace, meditace apod.), zkuste <em>d\u011btskou<\/em> techniku. Je to dobr\u00e1 a rychl\u00e1 technika na uvoln\u011bn\u00ed ment\u00e1ln\u00ed i fyzick\u00e9 strnulosti a \u00fa\u010dinn\u00e1 v jak\u00e9koliv stresov\u00e9 situaci. Pro\u010d to ozna\u010den\u00ed <em>d\u011btsk\u00e1<\/em>? Mo\u017en\u00e1 v\u00e1m neuteklo, jak si mal\u00e9 d\u00edt\u011b vydechne, kdy\u017e se uti\u0161\u00ed po dlouhotrvaj\u00edc\u00edm pl\u00e1\u010di: hlubok\u00fd N\u00c1DECH nen\u00ed plynul\u00fd a pokojn\u00fd, ale P\u0158ERU\u0160OVAN\u00dd (trhan\u00fd). V\u00ddDECH je ale DLOUH\u00dd a PLYNUL\u00dd. T\u0159eba si to je\u0161t\u011b vybav\u00edte v pam\u011bti z pozorov\u00e1n\u00ed va\u0161ich nebo jin\u00fdch d\u011bt\u00ed (lze si to tak\u00e9 vybavit z vlastn\u00ed zku\u0161enosti, kdy\u017e jsme byli d\u011btmi). P\u0159eru\u0161te n\u00e1dech alespo\u0148 \u010dty\u0159ikr\u00e1t. Lze to zn\u00e1zornit p\u0159ibli\u017en\u011b takhle:<br>n\u00e1dech,n\u00e1dech,n\u00e1dechn\u00e1dech\u2026\u2026 v &#8211; \u00fd &#8211; d &#8211; e &#8211; c h \u2026\u2026&#8216;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1980&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Ohodno\u0165&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Zkus to (3)&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Ohodno\u0165<\/span>\n    <\/div>\n    <\/div>\n<p>Views: 4<\/p>","protected":false},"excerpt":{"rendered":"<p>Pokud se n\u011bkdy c\u00edt\u00edte nesoust\u0159ed\u011bni, du\u0161evn\u011b rozt\u0159\u00ed\u0161t\u011bni, neukotv\u011bni, citov\u011b rozervan\u00ed a nav\u00edc nem\u00e1te podm\u00ednky (zejm\u00e9na dostatek \u010dasu) pro brzk\u00fd n\u00e1vrat<\/p>\n","protected":false},"author":2,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[15],"class_list":["post-1980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vzduch","tag-archiv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zkus to (3) -<\/title>\n<meta name=\"description\" content=\"Je to dobr\u00e1 a rychl\u00e1 technika na uvoln\u011bn\u00ed ment\u00e1ln\u00ed i fyzick\u00e9 strnulosti a \u00fa\u010dinn\u00e1 v jak\u00e9koliv stresov\u00e9 situaci. 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